BREAK

For those ready confront the fear & take it to the next level

ONLY 5 SPACES AVAILABLE

What is the program?

Created from raw moments & real struggles from living with anxiety and CPTSD, the founder of KG has structured this 5 week course to help you set yourself free from whatever is holding you back.

This course shows you how to give yourself permission to keep growing and evolving.

This course will help you fill your toolbox with approachable and practical resources for navigating dead ends, motivation lapses, projected judgment, cancel culture, and your own restriction and stuckness.

By blending modalities, philosophy, somatic work, yoga, reflection, sound, movement, and community, this course provides you with support to get unstuck.

What is included?

5 structured live group sessions (60-75 mins) held weekly at a time that works for all participants.

Weekly posted practices & resources on an online platform - You will move through material that complements weekly themes at your own pace.

  • Exclusive prompts for when you’re stuck

  • Exclusive movement practices, playlists, meditations, and more

  • Access to recorded live group sessions

Access to a group chat for support during the program

1 month FREE access to paid content on the The Sunday Series

First access to apply to THAW - The Spring Course

Schedule

Week 1 - Week of Feb. 3 - Allowing Yourself to Feel the Hold

Week 2 - Week of Feb. 10 - Loosening fear’s grip

Week 3 - Week of Feb. 17 - Breaking free

Week 4 - Week of Feb. 24 - Exploring new options

Week 5 - Week of Mar. 3 - Grounding into choice

Who will benefit from the program?

Anyone who has reached their limit of tolerating arbitrary restrictions & repeating old patterns that are no longer supportive to your growth.

This one is for the breakers, the self healers, the limitless, and the ones who cannot be cancelled.

Henry Ford

“Whether you think you can, or you think you can’t, you’re right.”

“Only you can set yourself free.”

We all find ways to overthink, judge, and doubt ourselves. What matters is that we find a way to allow ourselves to exist and change without clinging to shame and guilt.

Are you ready to give yourself permission to break into your highest potential?

BREAK Program Pricing

Get rewarded with lower program pricing when you don’t hold yourself back.

Apply now to lock in your low rate & get ready to make your breakthrough!

  • Clients that apply in the first week of the month lock in the low rate of $329 for this 5-week program

  • Clients committing in the second week of the month lock in the rate of $379 for the 5-week program

  • Clients committing in the back half of the month lock in the rate of $429 for the 5-week program