Practices for the heart-minded warriors
Innovative Classes & Authentic Leadership
Dynamic classes, courses, and groups provide you with opportunities to grow and play.
This is your space to PRACTICE. . .
Using your voice
Setting boundaries
Shaking it off
Breaking the mold
Stepping into your power
Resting to nourish yourself
Sensing for your inner voice
Being seen
Join me for some funky offerings to ignite your curiosity and support your nervous system, including:
Movement based book clubs
Kitchen dance parties
Walks in nature
Guided meditations
Somatic practices
Body doubling
Angry yoga practices
Seasonal outdoor classes
Movement classes prioritize mobility > flexibility. Props, modifications, and free styling support your exploration.
This works meets you where you’re at and let’s you decide where you’re going and how.
YOU ARE A HEART-MINDED WARRIOR
(that makes you a HMW)
The signs of a HMW . . .
someone trying their best with the tools they have
a friend who listens to understand
the person who stands up to support injustice
the stranger who expresses kindness towards you
the neighbor who lends a hand
the lover who repairs
the caretaker who offers comfort
someone who laughs at themselves
the ones questioning the rules
the ones moving past spiritual bypassing
the funky, weird as hell humans
Easing the Sunday Scaries with The Sunday Series
Each Sunday subscribers will receive a post containing reflections, ideas, and tools on how to practice yoga on and off the mat. Beyond movement, this series will look at ways to practice yoga in the every day moments, like when you’re overstimulated, when deadlines are barreling down on you, and when you get caught up in the narrative that you’re not enough.
Inspired from a popular Sunday class, this publication will provide you with resources to ground into confidence as you guide yourself through the week.
Free Subscribers Receive: List of 5 Ways to Practice Yoga in the Week Ahead
Paid Subscribers Receive: Only $5.00 USD/month
Affirmations for quieting the Sunday Scaries
How I practiced yoga beyond movement for myself and in my relationships in the last week
Ways you can reflect on your yoga practice from the prior week
Yoga sequences, meditations, messages from the heart
Practices to connect to the individual limbs of yoga
Practices for chakra check ins and balancing
Thought and journal prompts
Priority access to upcoming offerings
What we train for . . .
the overwhelming moments
the grief that needs tenderness
the simple moments of joy
the moments our voice is needed
to ignite the love that lives within
to connect with ourselves and those we love
to raise the standard of care
to share the truth
to hold others when they can’t hold themselves
to create new systems when old ones falter
to live a full life in gratitude